Meet Traci

     In 2020, I thought I had the perfect life! I was married, had just been promoted to Director of Operations with the company I had worked with for over 15 years. I was finally making a nice six-figure income and I began to turn my focus towards retirement. But there was one problem. I was miserable. The marriagedidn’t make me happy; I hated the job, and I weighed over 400 pounds. I thought once I had achieved these “things” my life would be better. In fact, it was the opposite. My failure to deal with ME drained me to the point of full exhaustion. I knew that if I didn’t transform my life, I would head to an early grave.
     

     Transformation with Traci started with me being my OWN client. Using a mind, body, and spirit connection, I began to work on becoming the absolute BEST version of myself. Using a cognitive behavior theory (CBT) approach, I incorporated changes that lead me to the path of healing and growth; I am the healthiest (in all areas of my life) that I have EVER been!

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     I’m a native Nashvillian and a graduate of Western Kentucky University, Trevecca Nazarene University, Tennessee State University, Health Coach Institute and Pain Coach Academy. I am also member of Delta Sigma Theta and active in health initiatives and community events that promote a healthy lifestyle. Today,  I am a Board-Certified Health and Wellness Coach (NBC-HWC) and a Certified Health Coach and Certified Life Coach. As your Health/Life Coach, I partner with you to help you navigate and achieve your goals, dreams, and vision for your life. It is a journey worth taking!